Low Fat Baking: Banana Creme Brulee and Gingerbread Muffin

Posted by on Aug 7, 2014 in Uncategorized |

We’ve always heard the saying, “If it aint broke don’t repair it,” that’s unless it indicates making a dessert or sweet healthier. The good thing about any sweet or dessert may be the taste, but of course unfortunately we know that most good banana calories fiber stuff need to be completed in moderation. That would be nice if we could just eat every one of the chocolate or sugar we wanted without any repercussions? Well, since that is not possible I do possess the next most calories in A Banana On convenient thing to healthy dessert options- delicious low fat dessert options. We have invited special guest Marion Kummerow, creator and person who owns website dedicated to reduced fat recipes that helped me to today. She’s here to supply some pointers on reduced fat baking for desserts. A few of the questions calories in this banana bread loaf In my opinion lots of people surfing the internet for answers want to know are exactly what are a few of the lesser known ingredients which contain fat in desserts, how to keep desserts tasty while reducing the fat content, substitutes for sugar and low fat dessert ideas. Why don’t we get started. Below are a few of the items Marion and i also mentioned.

banana bread pudding caloriesLess Known Fatty Ingredients: Among the first things I asked her was regarding other less known fatty ingredients in desserts. Afterall I might say most people know that sugar and butter contain fat, but how many other ingredients do too? As it turned out I learned from Marion there indeed are many “hidden fats” in dessert recipes, like cheese (cream cheese or ricotta cheese), nuts (you wouldn’t believe how much fats that nuts have), cream and even milk.

Retaining Flavor: Because of this that led to another concern, “how would you maintain the flavor in desserts while still maintaining a low degree of fat?” To my dismay she explained this still currently is a big challenge in low-fat baking. Fat can’t be overlooked entirely or perhaps the dessert or sweet will taste bland. The recipes she likes to prepare demand other ingredients that add flavor for the recipe while lowering fat in other ingredients, such as fruits and spices, cinnamon for example. And also since she doesn’t recommend totally eliminating fat she recommends to switch one fatty ingredient for the next with less fat like skim milk for full fat milk or yogurt as opposed to cream. Obviously these are just a few ideas since there are a great many other substitutes.

Low calorie sweeteners: I came across that interesting, add other ingredients with flavor to compensate for your lack of flavor and employ lower fat substitutes. Hmm, now I recently needed to understand the reply to another touchy subject, “how to exchange sugar.” In Marion’s opinion she isn’t keen on to utilize sugar substitutes. She believes they change the flavor with the recipe a lot of and in addition induce other conditions for the recipe like consistency of dough. She offered the example of creating a low fat muffin and just how using a tablespoon of Spenda rather than 1/2 cup of sugar wouldn’t normally help taste and would hurt the consistency of the dough. Instead she’d rather use brown sugar instead of white sugar and use a smaller amount of it than what the recipe wants.

To date this really is coffee calories fat good information, however i wanted some real examples, some actual desserts that we might make and test ourselves. Even though she explained that they didn’t desire to offer any recipes because of this article she did oblige with two ideas, a few of her favorites in fact. It looks like she likes ginger and bananas. Certainly one of her favorite desserts is a reduced fat gingerbread muffin and one of her absolute favorite fruits are bananas. Actually, she distributed to me that bananas provide a great deal of natural sweetness; therefore, you don’t need to add much sugar to any low fat banana recipe and he or she goes crazy in love with an excellent low fat banana ginger brulee.

It had been awefully nice of Marion to prevent by share her knowledge dedicated to low sweet mini peppers calories fat desserts and now by curiosity is officially piqued thus Personally i think it essential to research further into this topic. The changing times require it. Many people are researching ways to eat healthy And engaging at the same time. I am talking about who just desires to maintain a healthy diet nasty tasting food? No one, therefore we need to all collaborate together to locate new ways to make the reduced fat food to taste good too to be able to entice enough us you can eat it. So off I go in search of those new ideas. Chao!

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